Teeth Grinding

Teeth grinding or clenching—often worse at night—can lead to jaw tension, morning headaches, worn teeth and a heavier, squared jawline. It’s common and manageable.

What causes teeth grinding?

  • Stress & habit: Subconscious clenching in the day or during sleep.

  • Bite/occlusal factors: Dental alignment can contribute.

  • Muscle overactivity: Enlarged masseter muscles keep the jaw “on”.

Best suited for

  • Jaw tension, aching or clicking

  • Morning headaches linked to clenching

  • Wear facets on teeth or a bulky, square jaw from strong masseters

  • Patients seeking a non-surgical option

  • Not suitable if pregnant/breastfeeding, with certain neuromuscular conditions, or active skin infection.

Your treatment journey

  1. Medical consultation: Review symptoms, dental history and jaw function.

  2. Personalised plan: Dosing, expectations and maintenance explained.

  3. Treatment: Gentle, symmetrical placement guided by anatomy.

  4. Review: Early check at ~2 weeks if needed; contour review at 6–8 weeks.


Aftercare (quick guide)

  • Stay upright for 4 hours and avoid rubbing/massaging the area.

  • Skip strenuous exercise, saunas and hot baths for 24 hours.

  • Avoid very tough foods and chewing gum for 24–48 hours.

  • Mild tenderness/chewing fatigue can occur and usually settles quickly.

Treatment at our clinic

Anti-wrinkle injections to the masseter

How it works: Precise micro-doses relax the masseter so it can’t clench as powerfully. Over weeks the muscle de-bulks, easing tension, helping protect teeth and often slimming the lower face slightly.

At a glance:

  • Procedure time: 15–20 minutes

  • Onset: Function relaxes in 3–7 days; best comfort/contour by 4–8 weeks

  • Longevity: Around 3–6 months (often longer with regular maintenance)

  • Downtime: Minimal; normal activities the same day

Helpful adjuncts (case-by-case)

  • Dental night guard/splint: Protects enamel while you sleep (via your dentist).

  • Stress management & posture advice: Can reduce daytime clenching.

  • Jawline contouring (filler): Optional, for balance if needed.

We’ll tailor a plan to your symptoms, facial balance and dental considerations.

Ready to ease jaw tension and protect your teeth?

Book a £30 consultation (credited against treatment) to create a tailored plan for teeth grinding relief and lower-face harmony.

Frequently Asked Questions

Yes—everyday eating is fine. You may prefer to avoid very tough foods for a day or two.

 

Not necessarily. Many patients benefit from both: injections to reduce clenching force and a dentist-made guard to protect teeth.

 

Some patients notice a softer, slimmer lower face as the masseter de-bulks. Doses are conservative to keep results natural.

Aesthetic Concerns

Explore the concerns we treat—from lines and jawline shape to skin health, hair loss and more.

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